WOD

7/27/17 Kelly!!! Skill Day! Pull Ups – Take 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly... Read More

7/26/17 WELCOME TO THE PACK HENRY ALBIN! Congrats Angela and Garrett on your new arrival! Can’t wait to meet him. Conditioning: 15 Minute EMOM: Min... Read More

7/25/17 Erin!!! Conditioning: For Time! 50 Burpees 40 KB Swings 30 Push Ups 20 Pull Ups 10 Man Makers 20 Pull Ups 30 Push Ups... Read More

7/24/17 Gary on Mt Hood showing us some FUNCTIONAL FITNESS! Skill Strength: Over Head Squats! Take 10-15 Minutes to build to a heavy overhead squat.... Read More

7/22/17 HOOOHOOOOOO Secret SATURDAY!!! SECRET SATURDAY Come join us for another secret saturday! We may be going off site so plan accordingly to get out... Read More

7/21/17 Clint!!! Conditioning! 3 Rounds for Time: 10 Power Cleans 10 Front Squats 10 Push Jerks 50 Double Unders L1: 135/95 L2: 115/75, 1/2 DU... Read More

7/20/17 Brishen! Skill Day! Pull Ups: Take some time to work on kipping, butterfly, chest to bar, strict, lower bands, etc. Conditioning: 15 Minute AMRAP:... Read More

7/19/17 Nice hollow holds Ladies! Strength: Overhead Squat – Heavy Set of 3 Take 10-15 minutes to buid up to a heavy set of 3 reps... Read More