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WOD

25
Aug

8/26/17

8/26/17 Lisa!!! Conditioning: “Open Test” 20 Min AMRAP: 50 Wall Balls 50 Double Unders 40 Box Jumps 40 Toes-to-Bar 30 Chest-to-Bar Pull-Ups 30 Burpees 20...
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24
Aug

8/25/17

8/25/17 Tim Lahey! Strength: Squat Clean  Take 10 minutes to build to a heavy squat clean. Begin with the empty bar Conditioning: Partner Workout! 10-9-8-7-6-5-4-3-2-1...
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