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WOD

2
Apr

4/3/21

4/3/21 Molly crushin it! Skill/Strength: Power Cleans 3-3-2-2-1-1-1 ¬† Skills EMOM¬† 12 minute alternating EMOM4 Rounds:– 1-3 MU’s or 3 MU transitions and 5-8 dips–...
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1
Apr

CrossFit 4/2/2021

4/2/21 DJ HAMRAP making some noise! Skill/Strength: Back Squat – 1RM Build to Heavy Single Strict Press –1RM Build to Heavy Single Deadlift –1RM Build...
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1
Apr

Fit 30 4/2/21

CrossFit Evviva, CrossFit Revival – Fit 30 Metcon (AMRAP – Reps) 12 Rounds 30s On // 30s Off Alternate Between: Bike Cals Burpees Abmat Sit...
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31
Mar

4/1/21

4/1/21 Bring it on April! let’s get moving! Goat Training Take 10 minutes warming up and practicing a skill of your choice. Try and stick...
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31
Mar

CrossFit 4/1/2021

CrossFit Evviva, CrossFit Revival – CrossFit Goat Training Take 10 minutes warming up and practicing a skill of your choice. Try and stick with a...
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31
Mar

Fit 30 4/1/21

CrossFit Evviva, CrossFit Revival – Fit 30 Metcon (AMRAP – Rounds) Every 3:00 For 6 Rounds (18:00) 250/200m Row 10 Dumbbell Thrusters 20 Jump Rope...
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