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WOD

16
Apr

4/17/19

4/17/19 Halye! Skill/Strength: Back Squat 3 x 5, Add 5-10# to previous week Conditioning: For Time: 21-15-9 DB DeadliftDB Thruster L1 50/35L2 40/25L3 30/15  ...
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15
Apr

4/16/19

4/16/19 Tanara and Angela! Skill/Strength: Bench Press 3 x 5, Add 2.5-5# from last week Conditioning:   15 Min EMOM   Min 1: 10 Push...
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14
Apr

4/15/19

4/15/19 Muscle Monday with Joe! Skill/Strength: Deadlift 1 x 5, Add 10# to previous week Conditioning:   12 Min AMRAP: 3 Hang Cleans6 T2B9 Burpees...
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12
Apr

4/13/19

4/13/19 Strong Saturday with Dana! Conditioning: Birds of War    For time: 10, 9, 8, 7, 6, 5, 4, 3, 2 ,1 reps of Man-makers...
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11
Apr

4/12/19

4/12/19 Bring a friend Friday! Spencer and Pepper! Skill/Strength: Back Squat 3 x 5, Add 10# to last week Conditioning:   Cardio Bunny 1000m Row100...
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10
Apr

4/11/19

4/11/19 Henry’s Thunder Thursday! Skill/Strength: Bench Press 3 x 5, same weight for all sets.  Add 2.5-5# from last week. 3 sec Neg. 3011 Conditioning:...
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9
Apr

4/10/19

4/10/19 Wicked women wednesday! Get to the gym! Skill/Strength: Deadlift 1×5, Take 15 Mins to build to a heavy set of 5 or Add 10#...
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8
Apr

4/9/19

4/9/19 Tackle it Tuesday with Calli and Sarah! Skill/Strength: Shoulder Press 3 x 5, Add 2.5-5# from last week Conditioning: For Time!15-12-9-6-3Push Jerk (135/95)Pull ups...
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