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WOD

13
Jan

1/14/20

1/14/20 Toughen up Tuesday! Get to the gym! Skill/Strength: 4 rounds for quality 20 Plank shoulder taps5 Pushups (3010 tempo) rest 2min 8 rounds 20/10Tabata...
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12
Jan

1/13/20

1/13/20 Magic Monday! Bethany and Paul! Skill/Strength: Back Squat (6×2) Every 90sec for 6 rounds.  Build to a heavy double over the 6 sets. Conditioning:...
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10
Jan

1/11/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (AMRAP – Rounds and Reps) Team WOD!! 25 Minute AMRAP (Team of 3): – 10 Cal Row –...
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10
Jan

1/11/20

1/11/20 Super Saturday! Movement Screen Workshop @ 10am!! Conditioning: Team WOD!!25 Minute AMRAP (Team of 3): – 10 Cal Row– 10 Clean & Jerk @...
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9
Jan

1/10/20

1/10/20 Fantastic Friday! Jordyn!   Conditioning: 30 Cal Row30 Air Squats30 HSPU30 Air squats30 Push-ups30 Air Squats30 Burpees30 Air Squats30 Up Downs30 Air Squats30 Cal...
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7
Jan

1/8/20

1/8/20 Work it Wednesday! Angela and Nate! Skill/Strength: Power Clean 10 Min EMOM 2 Reps Every Min, Build to a heavy Double. Conditioning: 12 min...
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6
Jan

1/7/20

1/7/20 Tough Tuesday! Erin, Calli and Matt! Skill/Strength: 4 Rounds for Quality 30sec Plank Hold 10 Shifts from R to L in Handstand Hold Conditioning:...
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5
Jan

1/6/20

1/6/20 Muscle Monday! Idit! Skill/Strength: Front Squat (4×3) Same Weight for all sets, 80-85% of 1RM, 15 min time cap Conditioning: 90sec ON-90sec OFF 6...
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