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WOD

9
Aug

8/10/19

8/10/19 Class Cancelled Today! Come watch the Evviva DOG FIGHT COMPETITION from 9-12 today!  
8
Aug

8/9/19

8/9/19 Bring a Frenemy Friyay! Bring your pals and share the joy of suffering! Goat Workout –  On the clock, take some time here to...
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8
Aug

8/9/19

CrossFit Evviva, CrossFit Revival – CrossFit Goat Workout – Gymnastics (No Measure) On the clock, take some time here to hone in your skills in...
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7
Aug

8/8/19

8/8/19 Halye!   Conditioning: 21 Min EMOM: Min 1: 15/12 Cal RowMin 2: 15 Wall BallsMin 3: Strict Pull-ups (Choose reps) L1 20/14L2 14/12L3 12/8...
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6
Aug

8/7/19

8/7/19 Working it Wednesday! Skill/Strength: Clean and Jerk – 10 Mins to Build Take 10 mins to build to a heavy power clean and push...
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5
Aug

8/6/19

8/6/19 Anna! Conditioning: 3 Rounds for Time: 600m run5 Devil’s Press10 Toes to Bar20 Box Jumps L1: 45/35, 24/20″L2: 35/25, 20/18″, V UpsL3: 25/15 or...
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4
Aug

8/5/19

8/5/19 Huge Congrats to the happy couple! We love you Sislers! Skill/Strength: Push Press Every 2 Min for 10 Min 3 Push Press every 2...
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2
Aug

8/3/19

8/3/19 Super Saturday! Megan, Michelle and Carmina!   WOD Partner Workout 5 Rounds 400m Run40 KB swings40 Wall Balls40 Pushups One person working at a...
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