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WOD

15
Oct

10/16/19

10/16/19 Wicked Wednesday Taylor and Connor! We’re gonna miss you T!  Skill/Strength: Front Squat – Every 90s for 6 Rounds   2 Front Squats at...
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14
Oct

10/15/19

10/15/19 Tough Tuesday with Bethany and Katie (and Rodger) Conditioning: Every 5 Mins for 5 Rounds: 500m Row40 Double Unders5 HSPU L1: StrictL2: KippingL3: DB...
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13
Oct

10/14/19

10/14/19 Caitlin! Get those scores in NOW for your team morale! Skill/Strength: Deadlift Take 10 Mins to build to a heavy set of 5 reps...
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11
Oct

10/12/19

10/12/19 Coaches in the Open! Get your workouts and scores entered! Conditioning: 20 min AMRAP Partner Workout 50 Cal Row50 Toes to Rings50 Air Squats400m...
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11
Oct

10/12/19

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (AMRAP – Rounds and Reps) 20 min AMRAP Partner Workout 50 Cal Row 50 Toes to Rings 50...
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10
Oct

10/11/19

10/11/19 Crossfit Open 20.1 is… Crossfit Games Open 20.1 (Ages 16-54)   10 rounds for time of: 8 ground-to-overheads, 95 lb/65lb10 bar-facing burpees Time cap:...
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9
Oct

10/10/19

10/10/19 Magic of the Open! Announcement is TONIGHT at 6pm! Don’t forget to wear your Evviva pride Friday! Skill: Goat Workout    On the clock,...
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8
Oct

10/9/19

10/9/19 Coaches in the Open! REGISTER NOW games.crossfit.com so we can do the draft for Evviva teams tonight! Deadline 5pm! Skill/Strength/Conditioning: 5 Min EMOM: 3...
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