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WOD

19
Mar

3/20/20

3/20/20   Gym Closure March 20th- April 4th.  Gear Checkout all day!!  4:30 will be the last Class. Coach Michelle! Skill/Strength: Bench Press (3×4) try...
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18
Mar

3/19/20

3/19/20 Be sure to check the Wolfpack Facebook group for updates and announcements!!  Lifting Liz on a roll! Skill/Strength: Deadlift (6×4) Every 2 min for...
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17
Mar

3/18/20

3/18/20 Vicki the Wicked Wolf looking FIERCE AF!  Skill/Strength: 3 Rounds for Quality 30 Sec Hollow Hold30 Sec Superwoman Hold1 min Plank (top of Push-up)...
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16
Mar

3/17/20

3/17/20 Hoppy St Patricks Day! Skill/Strength: 5 Rounds for Quality -30-40% of Max Effort HSPU (set in week 1 of March)-5 Strict Knees to Elbows...
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15
Mar

3/16/20

3/16/20 New Merch is in!  Skill/Strength: Deadlift (4×3) Same weight for all sets.  RPE 8-9.  Rest as neededl. 20 min TIme cap. Conditioning: Every 7...
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13
Mar

3/14/20

3/14/20 Calm before the storm… Conditioning: 30 min AMRAPTeams of 3 80 Cal Row80 Push Jerk (95/65)80 Ball Slams (30/20)60 Cal Row60 Push Jerk (115/75)60...
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12
Mar

3/13/20

3/13/20 Sarah, Liz, and Vicki! Happy Friyay the 13th! Skill/Strength: Bench Press (4×3) Same weight for all sets. Try to use same or heavier weight...
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11
Mar

3/12/20

3/12/20 #LiftLikeHalye Skill/Strength: Deadlift (6×6) Every 2 min for 12min.  Same weight for all sets.  55% of 1RMAdd 5-10lbs from last week Conditioning: 6 Rounds...
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