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WOD

20
Oct

10/21/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Weight) Every 90s for 4 Rounds 15m Double KB Walking Lunge * Record the heaviest weight used. Metcon...
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19
Oct

10/20/20

10/20/20 Turn it up Tuesday with the 430 crew! Skill/Strength: 9 Min EMOM Min 1-3.  1 Power Clean + 3 Push JerksMin 4-6. 1 Power...
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18
Oct

10/19/20

10/19/20 Muscle Monday! Get to the gym! 5 days to the crossfit games 2020! Skill/Strength: Front Squat (8-6-4-4) Every 3 min, record heaviest set of...
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16
Oct

10/17/20

10/17/20 Jumping into the weekend like Sarah!   Conditioning: 20 Min AMRAP 50 Wallballs40 Cal Row30 Push-ups20 Lunges10 Strict Pull-ups
15
Oct

10/16/20

10/16/20 Friday! Get to the gym! Skill/Strength: Thruster Heavy Single  10 Min To Build to a Heavy Single Conditioning: 6 Rounds of -1 Min Max...
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13
Oct

10/14/20

10/14/20 Work it Wednesday with Nathan! Skill/Strength: Tabata 8 Rounds  20s ON/20s OFF -Hollow Hold Conditioning: 9 Min AMRAP 30 Ball Slams 30/2020 Toes to...
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