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WOD

16
Jun

6/17/19

6/17/19 Garrett! Skill/Strength: Front Squat   10 min EMOM 2 Front Squats, build to a heavy 2 rep for the day   Conditioning:   For...
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14
Jun

6/15/19

6/15/19 Best place to start your Saturday morning. Join us! Conditioning: 20 Min AMRAP“GOING FOR 2”Teams of 2! 3 Toes to Bar5 Box Jumps7 KB...
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13
Jun

6/14/19

6/14/19 Happy Friday! Lets Get Outside Today! Conditioning: 20 min Running Clock 1.333333 Mile Run (The Loop)-Then AMRAP in remaining time. 8 Pull-ups10 Pushups12 Walking...
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12
Jun

6/13/19

6/13/19 Halye and Anna! Conditioning: Air Force    20 Thrusters20 Sumo Deadlift High-Pulls20 Push Jerks20 Overhead Squats20 Front Squats Athlete must do 4 burpees at...
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11
Jun

6/12/19

6/12/19 #Dogcrushwednesday on the goodest dog.  Conditioning: Every 5 Min for 20 Minutes: 400m Run/Row40 Double Unders10 Deadlifts (heavy) Choose weight for deadlift, make it...
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10
Jun

6/11/19

6/11/19 Tearing it up Tuesday! Get to the gym today and move your body! Skill/Strength: Power Cleans 14min  EMOM: Min 1-4: 3 Power CleansMin 5:...
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9
Jun

6/10/19

6/10/19 Nice job at the Deschutes Demolition Annette and Lisa! Conditioning: 15 Min AMRAP: 3 Toes to Bar6 DB Thrusters9 Box Jumps L1: 50/35L2: 45/30,...
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7
Jun

6/8/19

6/8/19 Always watching. Conditioning:    Partner Workout! 20 min AMRAP Cal RowBurpee Box Jump Overs 1+1,2+2,3+3,4+4,Partner A will Perform 1 Cal and 1 Burpee Box...
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