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WOD

22
May

5/23/20

5/23/20 Jimmy putting in WORK! Skill/Strength: Conditioning: Mash!! @ 0:00 min12-9-6Power Clean 135/95Ball Slams 30/20 @ 6:00 min12-9-6Push Jerks 135/95Ball Slams 30/20 @ 12 min12-9-6Deadlifts...
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21
May

5/22/20

5/22/20 Fridays with Terry! Conditioning: 20 Min AMRAP 40 Wallball20 Cal Row/Bike40 Lunges w/ Med Ball20 HSPU40 Sit-ups w/ Med Ball20 Burpees over Med Ball400m...
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19
May

5/20/20

5/20/20 Warrior Wednesday with Kelly! Skill/Strength:   Tabata  8 Rounds 20/10 V-upsHollow Hold *alternate exercises, 4 rounds of each Conditioning:   3 Rounds 4min AMRAP...
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18
May

5/19/20

5/19/20 Tear it Up Tuesday!   Conditioning: Every 4 min for 20 Min (5 rounds) 15/12 Cal Row/Bike10 Burpees over Bar5 Power Cleans *Choose weight...
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17
May

5/18/20

5/18/20 RAWR! We are BACK to regular schedules and OPEN!  Skill/Strength: Front Squat (4×3)   Every 2:30 min (10min)Clean first rep from floorBuild over the...
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16
May

5/17/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (No Measure) 40 Min EMOM 1-x Run 2-X Burpees 3-X Double Unders 4-Rest Consistent numbers over the whole...
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