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WOD

13
Feb

2/14/19

2/14/19 Emily! Conditioning: SIMULATED PRE-OPEN WORKOUT EMOM x 10 MINUTESMIN 1 — AMRAP of 4 Alt. Lunges + 4 Push-upsMIN 2 — Row or Bike,...
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12
Feb

P 2/13/2019

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up 2 Rounds :30 bike 5/5 DBB Suitcase Deadlift 5/5 Single Arm DB Strict Press...
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12
Feb

2/13/19

2/13/19 Bethany loves running! Running is her favorite, can you tell? Skill/Strength: EXTENDED WARM-UPOn a 10:00 Running Clock…Build to Workout Weight for Deadlift   Conditioning:...
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11
Feb

P 02/12/19

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up 5 min AMRAP 5 hollow rocks 5/5 box step ups 5 ring rows Metcon...
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11
Feb

2/12/19

2/12/19 Taylor contemplating crossfit lift choices… Conditioning: AMRAP x 20 MINUTES 25/20 Calorie Row25 Up-Downs50 Kettlebell Swing75 Double Unders L1: 53/35L2: 44/25, 50 DU or...
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10
Feb

Pulse 02/11/2019

AMRAP 15 Minutes 15/12 Cal Row15 Plate Ground to Overhead15 Hanging Knee Raises Plate weight should be doable unbroken (2 sets max!!)
10
Feb

2/11/19

2/11/19 Muscle Monday with Kelly J! Skill/Strength: Overhead Squat    EMOM x 10 MINUTES3 Overhead Squats (moderate-heavy) *Build in weight for first 5 minutes, then...
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