1/9/20 Thunder Thursday! Sam! Skill/Strength: Front Rack Step Ups (4x5r/5l) 5 Each Leg R+L, Use same weight as (12/31/19)Alternate with Bench Press Bench Press (4×10... Read More
1/3/19 Friyay Funday! Skill/Strength: Thruster 7 min to find heavy Single from the floor Conditioning: Artemis “The Loop” run10,9,8….1ThrustersBurpees over the Bar L1 95/65L2... Read More
CrossFit Evviva, CrossFit Revival – CrossFit Shoulder Press (3×5) Same weight for all sets. 70-80% of 1 RM Metcon (Time) 15-12-9-6-3 Deadlift Toes to Bar... Read More
1/2/20 Thunder Thursday! Come sweat with us! Skill/Strength: Shoulder Press (3×5) Same weight for all sets. 70-80% of 1 RM Conditioning: 15-12-9-6-3 DeadliftToes to Bar... Read More
1/1/20 Happy New Year! 10 am class only today! Conditioning: Partner WOD 20 MIN AMRAP 20 Wallballs20 Burpees20 Pullups20 DB Snatches On a 20-minute clock,... Read More
12/31/19 Happy New Year’s Eve! SCHEDULE: 5am, 9am, and 12 ONLY today! No evening classes! Skill/Strength: Front Rack Step Ups (4×12) 6 Each Leg alternating, ... Read More
12/30/19 Never miss a Monday! Get to the gym! Conditioning: 20 Min EMOM: Odd: 15/12 Cal RowEven: 3 Man Makers L1: 50/35L2: 40/25L3: 30/15 ... Read More
