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WOD

10
Mar

3/11/20

3/11/20 Team Snatchue of Liberty at Tracktown Smackdown! Skill/Strength: 3 Rounds For Quality 30 sec Hollow Hold30 sec Tuck sit Hold30 sec Superman30 sec Rest...
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9
Mar

3/10/20

3/10/20 Welcome to The Pack Bertrum! Congrats Bethany! Skill/Strength: Handstand Push-ups (10 min EMOM) 30-40% of last weeks ME set. Conditioning: 12 Min EMOM Min...
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8
Mar

3/9/20

3/9/20 Congrats to all the competitors of Tracktown Smackdown 2020!  Skill/Strength: Deadlift (5×2) RPE 9, Same weight for all sets.  15 min Time Cap!! Conditioning:...
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6
Mar

3/7/20

3/7/20 Support your friends! TODAY at the Lane County Fairgrounds come support your fellow Evvivans who are competing! Come cheer them on! (seriously…it helps) Conditioning:...
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5
Mar

3/6/20

3/6/20 Friendly Friday! Get to the gym! Skill/Strength: Bench Press (4×2 ) Same Weight for all sets.  RPE 7-8/10.   15 min time Cap! Bench Press...
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4
Mar

3/5/20

3/5/20 Noon! Looking sharp at the top! Skill/Strength: Deadlift (6×6) Every 2min for 12 Min (6 rounds).  50% of 1RM , Same Weight for all...
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3
Mar

3/4/20

3/4/20 530 Class kickin it! Even the dogs got into the workout! Skill/Strength: 3 Rounds for Quality 30 sec Side Plank R30 sec Side Plank...
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2
Mar

3/3/20

3/3/20 430 Selfie of Champions! Skill/Strength: 7 Min EMOMHSPU Min 1-5   2 to 4 HSPUMin 6 RestMin 7 MAX REP HSPU* L2 ambitsL3 Strict DB...
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