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WOD

7
Oct

10/8/19

10/8/19 Coaches in The Open! Sign up at games.crossfit.com Skill/Strength: Hand stands and HSPU 10 Min EMOM Work on handstand skills, handstand push ups, handstand...
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6
Oct

10/7/19

10/7/19 It’s Open week! Register! Games.crossfit.com Skill/Strength: Power Snatch  Take 10 Mins to build to a heavy power snatch for the day or work on...
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4
Oct

10/5/19

10/5/19 Soaring into the Open like… Conditioning: Partner Workout 250 Cal Row-Every 4 min 10 Power Clean and Jerks -Every time you switch off of...
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4
Oct

10/5/19

CrossFit Evviva, CrossFit Revival – CrossFit Clean and Jerk (Heavy Single) 10 min to build to Heavy Power Clean & Push Jerk Metcon (Time) Partner...
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2
Oct

10/3/19

10/3/19 The Open starts in 7 days! Get signed up! Games.crossfit.com Skill: Goat Workout – Gymnastics    On the clock, take some time here to...
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1
Oct

10/2/19

10/2/19 Wicked Wednesday! The Open starts in 8 days! sign up at games.crossfit.com! Conditioning: For time: 600m Run20 Deadlifts 185/135600m Run20 Push Jerks 135/95600m Run20...
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30
Sep

10/1/19

10/1/19 SQUAT-OBER begins today!  Conditioning: 6 Min AMRAP:1-2-3-…etcPull UpsDB Thrusters 6 Min Rest 6 Min AMRAP:1-2-3…etcToes to RingsWall Balls Rest 6 Min L1: 50/35, 20/14L2:...
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