WOD

10/8/19 Coaches in The Open! Sign up at games.crossfit.com Skill/Strength: Hand stands and HSPU 10 Min EMOM Work on handstand skills, handstand push ups, handstand... Read More

10/7/19 It’s Open week! Register! Games.crossfit.com Skill/Strength: Power Snatch  Take 10 Mins to build to a heavy power snatch for the day or work on... Read More

10/5/19 Soaring into the Open like… Conditioning: Partner Workout 250 Cal Row-Every 4 min 10 Power Clean and Jerks -Every time you switch off of... Read More

10/4/19 Friendly Freaky Friyay! Get to the gym! Conditioning:

10/3/19 The Open starts in 7 days! Get signed up! Games.crossfit.com Skill: Goat Workout – Gymnastics    On the clock, take some time here to... Read More

10/2/19 Wicked Wednesday! The Open starts in 8 days! sign up at games.crossfit.com! Conditioning: For time: 600m Run20 Deadlifts 185/135600m Run20 Push Jerks 135/95600m Run20... Read More

10/1/19 SQUAT-OBER begins today!  Conditioning: 6 Min AMRAP:1-2-3-…etcPull UpsDB Thrusters 6 Min Rest 6 Min AMRAP:1-2-3…etcToes to RingsWall Balls Rest 6 Min L1: 50/35, 20/14L2:... Read More