WOD

6/7/19 Friday with Friends. Conditioning: Troll’s Toll  For time: 21 Shoulder to overhead600m Run3 Rope Climbs15 Shoulder to overhead400 m Run2 Rope climbs9 Shoulder to... Read More

6/6/19 Pack Attack! Skill/Strength: 7 Mins to build to a heavy complex of: 1 Power Clean + 2 Hang Squat Cleans + 1 Front Squat... Read More

6/5/19 Work it Wednesday with Watch Dog Extraordinaire, Pepper. Conditioning: 20 Min EMOM: Min 1 – ME Strict Pull UpsMin 2 – 30 Double UndersMin... Read More

6/4/19 Sweat Crab sighting! Tackle your Tuesday in the gym today! Skill/Strength: Thruster Build to Max, 7 Minutes to build to a heavy thruster Conditioning:... Read More

6/3/19 Way to go on your marathon Michelle! And Bethany and Molly for spreading Evviva pride and cheer! Conditioning: For Time: 5 Rounds of:10 Cal... Read More

6/1/19 New Month, New Challenge. What’s it gonna be?! To be announced soon! With a partner or go at it alone! DVB  For time:Run 1... Read More

5/31/19 Friday Fitness! Teams of 3-5 5 min at each Station 1-Assault Bike2-Farmers Carry3-DBL KB Front Rack carry4-Tire Drag5-Sled Rope Pull