3/11/20 Team Snatchue of Liberty at Tracktown Smackdown! Skill/Strength: 3 Rounds For Quality 30 sec Hollow Hold30 sec Tuck sit Hold30 sec Superman30 sec Rest... Read More
3/10/20 Welcome to The Pack Bertrum! Congrats Bethany! Skill/Strength: Handstand Push-ups (10 min EMOM) 30-40% of last weeks ME set. Conditioning: 12 Min EMOM Min... Read More
3/9/20 Congrats to all the competitors of Tracktown Smackdown 2020! Skill/Strength: Deadlift (5×2) RPE 9, Same weight for all sets. 15 min Time Cap!! Conditioning:... Read More
3/7/20 Support your friends! TODAY at the Lane County Fairgrounds come support your fellow Evvivans who are competing! Come cheer them on! (seriously…it helps) Conditioning:... Read More
3/6/20 Friendly Friday! Get to the gym! Skill/Strength: Bench Press (4×2 ) Same Weight for all sets. RPE 7-8/10. 15 min time Cap! Bench Press... Read More
