WOD

CrossFit Evviva – Pulse Warm-up (No Measure) Warm Up 2:00 Easy Row then… 2 Rounds 10 Plate Deadlifts 10 Tuck Ups 10 Kipping Swings Metcon...

2/10/19 Angela! Conditioning: RECOVERY WORKOUT4 ROUNDS FOR QUALITY1 Minute of Quality Reps at Each Station 1:00 Bike for Calories1:00 Step-Ups (24/20)1:00 Double DB Deadlift (50/35)|(35/25)1:00...

Pulse 02/09/2019 In teams of 2… AMRAP 15 Minutes of:10 DB Push Press10/8 Cal Row10 Alt. Step-Ups One partner works while the other rests, switch as needed. Row must be comleted by one person.

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) Warm Up 2 Rounds Partner 1: Moderate Pace Row Partner 2: 8 DB Strict Press +...

2/9/19 Rodger! Skill/Strength: PARTNER STRENGTH15:00 RUNNING CLOCK Build to 10RM Thruster *Work in Teams of 2. Score is the combined total weight for both...

2/8/19 Sophie! Conditioning: EMOM x 20 MINUTES MIN 1 — 20 Cal RowMIN 2 — 15 Burpees *Scale as needed to accomplish the work in...

Pulse 02/07/19 Metcon (No Measure) 15 min alt EMOM 1) 12/10 cal row 2) 10 DB burpee renegade row 3) 10 burpees over DB

2/7/19 Jan and John! Conditioning: 5 SETS200m Run1:00 Plank:30 Bar Hang:30 Hollow Hold10 L. Arm Russian KB Swing (53/35)|(35/26)10 R. Arm Russian KB Swing-Rest 1:00-...

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