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WOD

5
Jan

1/9/20

1/9/20 Thunder Thursday! Sam! Skill/Strength: Front Rack Step Ups (4x5r/5l) 5 Each Leg R+L, Use same weight as (12/31/19)Alternate with Bench Press Bench Press (4×10...
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3
Jan

1/4/20

1/4/20 Super Saturday!  Conditioning: Partner WOD 2 Rounds 2 Min Max Pull-ups2 Min Max KB Swings2 Min Max Cal Row2 Min Max HSPURest 2 Min...
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2
Jan

1/3/20

1/3/19 Friyay Funday! Skill/Strength: Thruster  7 min to find heavy Single from the floor Conditioning: Artemis    “The Loop” run10,9,8….1ThrustersBurpees over the Bar L1 95/65L2...
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1
Jan

1/2/20

CrossFit Evviva, CrossFit Revival – CrossFit Shoulder Press (3×5) Same weight for all sets. 70-80% of 1 RM Metcon (Time) 15-12-9-6-3 Deadlift Toes to Bar...
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1
Jan

1/2/20

1/2/20 Thunder Thursday! Come sweat with us! Skill/Strength: Shoulder Press (3×5) Same weight for all sets. 70-80% of 1 RM Conditioning: 15-12-9-6-3 DeadliftToes to Bar...
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31
Dec

1/1/20

1/1/20 Happy New Year! 10 am class only today!   Conditioning: Partner WOD 20 MIN AMRAP 20 Wallballs20 Burpees20 Pullups20 DB Snatches On a 20-minute clock,...
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30
Dec

12/31/19

12/31/19 Happy New Year’s Eve! SCHEDULE: 5am, 9am, and 12 ONLY today! No evening classes! Skill/Strength: Front Rack Step Ups (4×12) 6 Each Leg alternating, ...
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29
Dec

12/30/19

12/30/19 Never miss a Monday! Get to the gym! Conditioning: 20 Min EMOM: Odd: 15/12 Cal RowEven: 3 Man Makers L1: 50/35L2: 40/25L3: 30/15  ...
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