WOD

4/8/19 Magic Monday with Bethany, Taylor, and Miguel! Skill/Strength: Front Squat (Heavy ) Take 12 Mins to build to a heavy front squat Conditioning:...

CrossFit Evviva, CrossFit Revival – Pulse Warm-up (No Measure) AMRAP 5 10 Groiners 10 Single Unders 25ft Frankenstein Walk 25ft Tip Toe Metcon (AMRAP –...

4/7/19 Super Sunday! Conditioning: FOR TIME4 SETS @ INCREASING EFFORT20/15 Calorie Bike20 DB Front Rack Lunges (35/25)|(25/15)20/15 Calorie Row20 Plate G20 (45/25) -Rest 2:00 Between...

4/6/19 Saturyay! Partner up or go at it alone! Conditioning: FOR TIME Tripp 37 Burpees 2 ROUNDS10 Shoulder to OH (135/95)24 MB Sit-ups (20/14)80 Double...

4/5/19 Bring a friend friday! Skill/Strength: Bench Press (3 x 5) Same weight for all sets. Conditioning: PARTNER WORKOUT 3 ROUNDS FOR TIME...

4/4/19 Cute-ton Newtons! Conditioning FOR TIME: Sweet Dee 30 DB Push Press30 DB Lunges(front rack)30 DB Power Snatches(Alt)30 DB Front Squats30 DB Renegade Rows30...

CrossFit Evviva, CrossFit Revival – Pulse Metcon (AMRAP – Rounds) EMOM 16 1: Row 2: 40s Plank 3: Walking Lunges 4: Single Unders

4/3/19 Troy! Conditioning: 1000m Row Max Effort 1000m Row Rest as needed then… 7 MIN EMOM 2 Front SquatChoose Weight, same for all sets. ...

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