WOD

8/8/19 Halye!   Conditioning: 21 Min EMOM: Min 1: 15/12 Cal RowMin 2: 15 Wall BallsMin 3: Strict Pull-ups (Choose reps) L1 20/14L2 14/12L3 12/8... Read More

8/7/19 Working it Wednesday! Skill/Strength: Clean and Jerk – 10 Mins to Build Take 10 mins to build to a heavy power clean and push... Read More

8/6/19 Anna! Conditioning: 3 Rounds for Time: 600m run5 Devil’s Press10 Toes to Bar20 Box Jumps L1: 45/35, 24/20″L2: 35/25, 20/18″, V UpsL3: 25/15 or... Read More

8/5/19 Huge Congrats to the happy couple! We love you Sislers! Skill/Strength: Push Press Every 2 Min for 10 Min 3 Push Press every 2... Read More

8/3/19 Super Saturday! Megan, Michelle and Carmina!   WOD Partner Workout 5 Rounds 400m Run40 KB swings40 Wall Balls40 Pushups One person working at a... Read More

8/2/19 Friyay with Bethany! Afternoon classes are cancelled for today! NO 430 or 530!  21 Min EMOM (7 rounds) Min 1- Row 12/10 CalMin 2-... Read More

8/1/19 Throwback Thursday! Caitlin and Gary! Conditioning: 20 Min AMRAP 3 Thrusters6 Burpees9 Deadlifts12 Sit Ups L1: 135/95L2: 115/75L3: 95/65 or lower