10/3/20 Super Saturday! Conditioning: The Longest Mile 4 Rounds for Time 10 Burpees100 meter Run10 Air Squats100 meter Run10 Ring Rows100 meter Run10 Sit-Ups100... Read More
10/2/20 Friday FUNday! Get to the gym! Skill/Strength: Optional Cashout2 Rounds30s ON/30s OFF Flutter KicksArch HoldHollow HoldRussian Twist Conditioning: Puberty (Weight) 20 min EMOM: 3... Read More
10/1/20 Bring the Thunder Thursday! Skill/Strength: Power Abs 6 Min AMRAP 10 Burpees10 Plank Walkouts10 Reach Throughs (10 each side)10 Seated Single Leg Lifts (5... Read More
9/30/20 Work that Wednesday! Skill/Strength: Rope Climb Technique Conditioning: Every 5 Min For 5 Rounds -15/12 Cal Row/Bike-30m DB/KB Front Rack Lunge-5-10 Strict Pull-ups or... Read More
9/29/20 Tim!! Skill/Strength: 10 Min EMOM 1- 10/10 SA Kneeling DB Press2- 15 Weighted Sit-ups *Choose weight for both movements* 2 sec Neg on Press... Read More
9/28/20 Jumpin into the week like…! Skill/Strength: Front Squat (10-8-6-6-6) *Every 3 Min for 5 Rounds. *Choose starting weight at about 60%. Aim to add... Read More
CrossFit Evviva, CrossFit Revival – CrossFit Front Squat (10-8-6-6-6) *Every 3 Min for 5 Rounds. *Choose starting weight at about 60%. Aim to add 5-20lbs... Read More
