Call Us: (541) 912-7513

WOD

2
Oct

10/3/20

10/3/20 Super Saturday!   Conditioning: The Longest Mile  4 Rounds for Time 10 Burpees100 meter Run10 Air Squats100 meter Run10 Ring Rows100 meter Run10 Sit-Ups100...
Read More
1
Oct

10/2/20

10/2/20 Friday FUNday! Get to the gym! Skill/Strength: Optional Cashout2 Rounds30s ON/30s OFF Flutter KicksArch HoldHollow HoldRussian Twist Conditioning: Puberty (Weight) 20 min EMOM: 3...
Read More
30
Sep

10/1/20

10/1/20 Bring the Thunder Thursday! Skill/Strength: Power Abs  6 Min AMRAP 10 Burpees10 Plank  Walkouts10 Reach Throughs (10 each side)10 Seated Single Leg Lifts (5...
Read More
29
Sep

9/30/20

9/30/20 Work that Wednesday! Skill/Strength: Rope Climb Technique Conditioning: Every 5 Min For 5 Rounds -15/12 Cal Row/Bike-30m DB/KB Front Rack Lunge-5-10 Strict Pull-ups or...
Read More
28
Sep

9/29/20

9/29/20 Tim!! Skill/Strength: 10 Min EMOM 1- 10/10 SA Kneeling DB Press2- 15 Weighted Sit-ups *Choose weight for both movements* 2 sec Neg on Press...
Read More
27
Sep

9/28/20

9/28/20 Jumpin into the week like…! Skill/Strength: Front Squat (10-8-6-6-6) *Every 3 Min for 5 Rounds.  *Choose starting weight at about 60%.  Aim to add...
Read More
27
Sep

9/28/20

CrossFit Evviva, CrossFit Revival – CrossFit Front Squat (10-8-6-6-6) *Every 3 Min for 5 Rounds. *Choose starting weight at about 60%. Aim to add 5-20lbs...
Read More