WOD

7/31/20 Finally Friday! Conditioning: Christmas in July 1 100m Run2 SA Devil’s Press (35/25)3 Push-ups (Banded)4 Ball Slams5 Burpees6 V -ups7 DB Front...

7/30/20 Thunder Thursday! Bring on the day! Skill/Strength: 12 Min EMOM 1) 10-20s Chin Above Bar Hold (supinated grip)2) 10-15 Barbell Curls3) 10-20s Dip Hold4)...

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (No Measure) 12 Min EMOM 1) 10-20s Chin Above Bar Hold (supinated grip) 2) 10-15 Barbell Curls 3)...

7/29/20 Warrior Wednesday! Conditioning: 1.000/800m Row30 Shoulder 2 Overhead60 Double Unders750/600m Row20 Shoulder 2 Overhead40 Double Unders500/400m Row10 Shoulder 2 Overhead20 Double Unders250/200m Row...

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 1.000/800m Row 30 Shoulder 2 Overhead 60 Double Unders 750/600m Row 20 Shoulder 2 Overhead 40 Double...

7/28/20 Taking it outside Tuesday! Skill/Strength: Pull-up Ladder Pyramid of sets of 1, 2,3, 4, 5, etc. untilmissed set. Rest 10 sec after each set....

7/27/20 Magic Monday! Get to the gym! Drink more water it’s hot out there! Skill/Strength: Clean Complex (10 Min EMOM) Clean + Hang Clean...

7/26/20 Rest Day! Get out of the gym!

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