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WOD

15
May

5/16/20

5/16/20 Super Saturday! Gym will be open from 9-11am for equipment drop off or workouts!!! Garage Gains: In Person Partner Workout or Zoom with a...
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14
May

5/15/20

5/15/20 Quarantine Convert Alert!!  No Zoom Classes tomorrow. Equipment Drop Off from 9am-5pm ,Friday.   Open Gym All Day, Come in and get some Murph training...
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13
May

5/14/20

5/14/20 Get out and sweat! Check your emails.  Garage Gains: Every 5 min for 20 Min (4 Rounds) 40 Double Unders30 DB/KB Swings20 DB Push...
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12
May

5/13/20

5/13/20 Tony and Dan following rules and getting some sun! Great job guys! Now get some fitness! Garage Gains: 12 Min AMRAP Up the Ladder...
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11
May

5/12/20

5/12/20 No Excuses Garage Gains Tabata 8 Rounds 20/10 Hollow HoldSuperwoman Hold *Alternate Holds   Conditioning  8 Rounds 1 Min On/1 Min Off 100m Run...
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10
May

5/11/20

5/11/20 Birthday cake on POINT! Happy Belated Birthday Carmina! Be sure to Check out Wolf Strong for Accesory Work! Garage Gains: 100 Double Unders50 Up...
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10
May

5/11/20

CrossFit Evviva, CrossFit Revival – CrossFit Metcon (Time) 100 Double Unders 50 Up Downs 80 Double Unders 40 Up Downs 60 Double Unders 30 Up...
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