3/26/21 Last week of the Open! Get to the gym!!! Skill/Strength: Conditioning: Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front... Read More
3/25/21 Sarah!!!! Announcement today at 12pm for 21.3! What’s it gonna be? Skill/Strength: 30-20-10 Barbell Bicep CurlsBent Over RowsStrict Press *empty bar Conditioning: ACTIVE RECOVERY... Read More
3/23/21 Vicky putting in some work! Skill/Strength: Power Clean (10 Min to Build to Heavy Single ) 10 min to Build or work on Technique.*from... Read More