WOD

5/16/20 Super Saturday! Gym will be open from 9-11am for equipment drop off or workouts!!! Garage Gains: In Person Partner Workout or Zoom with a... Read More

5/15/20 Quarantine Convert Alert!!  No Zoom Classes tomorrow. Equipment Drop Off from 9am-5pm ,Friday.   Open Gym All Day, Come in and get some Murph training... Read More

5/14/20 Get out and sweat! Check your emails.  Garage Gains: Every 5 min for 20 Min (4 Rounds) 40 Double Unders30 DB/KB Swings20 DB Push... Read More

5/13/20 Tony and Dan following rules and getting some sun! Great job guys! Now get some fitness! Garage Gains: 12 Min AMRAP Up the Ladder... Read More

5/12/20 No Excuses Garage Gains Tabata 8 Rounds 20/10 Hollow HoldSuperwoman Hold *Alternate Holds   Conditioning  8 Rounds 1 Min On/1 Min Off 100m Run... Read More

5/11/20 Birthday cake on POINT! Happy Belated Birthday Carmina! Be sure to Check out Wolf Strong for Accesory Work! Garage Gains: 100 Double Unders50 Up... Read More

5/10/20 Sundays are for Pepper dog. Conditioning: