WOD

3/30/21 Tony! Skill/Strength: Conditioning:

3/29/21 Chris! Skill/Strength: Conditioning:

3/27/21 Super Saturday! Bring your friends and get to the gym! Conditioning:

3/26/21 Last week of the Open! Get to the gym!!! Skill/Strength: Conditioning: Crossfit Games Open 21.3 RX (Ages 16-54) (Time) For total time: 15 front... Read More

3/25/21 Sarah!!!! Announcement today at 12pm for 21.3! What’s it gonna be? Skill/Strength: 30-20-10 Barbell Bicep CurlsBent Over RowsStrict Press *empty bar Conditioning: ACTIVE RECOVERY... Read More

3/24/21 Matt cruising thru fitness!   Conditioning: 24 Min EMOM Min 1- 5 Bench PressMin 2- 5-10 Pull-upsMin 3- 15 KB Swings *Choose weight on... Read More

3/23/21 Vicky putting in some work! Skill/Strength: Power Clean (10 Min to Build to Heavy Single ) 10 min to Build or work on Technique.*from... Read More