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WOD

7
Jun

6/8/19

CrossFit Evviva – CrossFit Metcon (No Measure) Optional Cash out 3 Sets: ME DB Bench Press ME Ring Rows Rest as needed between sets L1:...
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6
Jun

6/7/19

6/7/19 Friday with Friends. Conditioning: Troll’s Toll  For time: 21 Shoulder to overhead600m Run3 Rope Climbs15 Shoulder to overhead400 m Run2 Rope climbs9 Shoulder to...
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5
Jun

6/6/19

6/6/19 Pack Attack! Skill/Strength: 7 Mins to build to a heavy complex of: 1 Power Clean + 2 Hang Squat Cleans + 1 Front Squat...
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4
Jun

6/5/19

6/5/19 Work it Wednesday with Watch Dog Extraordinaire, Pepper. Conditioning: 20 Min EMOM: Min 1 – ME Strict Pull UpsMin 2 – 30 Double UndersMin...
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3
Jun

6/4/19

6/4/19 Sweat Crab sighting! Tackle your Tuesday in the gym today! Skill/Strength: Thruster Build to Max, 7 Minutes to build to a heavy thruster Conditioning:...
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2
Jun

6/3/19

6/3/19 Way to go on your marathon Michelle! And Bethany and Molly for spreading Evviva pride and cheer! Conditioning: For Time: 5 Rounds of:10 Cal...
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31
May

6/1/19

6/1/19 New Month, New Challenge. What’s it gonna be?! To be announced soon! With a partner or go at it alone! DVB  For time:Run 1...
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30
May

5/31/19

5/31/19 Friday Fitness! Teams of 3-5 5 min at each Station 1-Assault Bike2-Farmers Carry3-DBL KB Front Rack carry4-Tire Drag5-Sled Rope Pull