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WOD

22
Nov

11/23/17

11/23/17 Happy Thanksgiving! Evviva will be closed today for the Holiday. But check out our weightlifting meet coming up on December 2nd!
20
Nov

11/21/17

11/21/17 Thoughtful Tuesday with Anthony! Strength/Skill: Back Squat 3x3x3 (9 Reps total). Rest 10 seconds between each set of 3. Rest two minutes between rounds...
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