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WOD

8
Aug

8/9/17

8/9/17 Doug crushing the kettbell swings! Strength: Deadlift –┬áTake 10 minutes to build to a heavy set of 3 reps. Conditioning: For Time: 15 Deadlift...
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3
Aug

8/4/17

8/4/17 Alyssa killing it! Conditioning: Partner Workout! 16 Min AMRAP: 15 Push-Ups 15 V-Ups Partners alternate full rounds. “Resting” partner must hold a barbell in...
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