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WOD

27
Jul

7/28/17

7/28/17 Hippo and the Katies! Conditioning: Team Series Event 1 Partner Workout. Alternate every round. 12 min AMRAP: 30 Double unders 15 Power snatch L1:...
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26
Jul

7/27/17

7/27/17 Kelly!!! Skill Day! Pull Ups –┬áTake 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly...
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