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WOD

31
Oct

11/1/17

11/1/17 Work it Wednesday! Bethany!! Strength/Skill: Back Squat Every 90 Seconds, perform 2 reps. Complete 6 sets. Add 5-10#s from last week. Barbell Row Take...
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26
Oct

10/27/17

10/27/17 Freaky Friyay! Strength/Skill: Hang Squat Clean Thruster (Hang “Cluster”) Take about 10 minutes to build to a heavy Hang Squat Clean Thruster Conditioning: 12...
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