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WOD

9
Nov

11/9/17

11/9/17 Tayter Thursday! Conditioning: Partner Climb The Ladder! 20 Min AMRAP Calorie Row Deadlift Push Press Partner a does 1-1-1, then partner B does 1-1-1,...
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7
Nov

11/8/17

11/8/17 Wicked Wolf Wednesday! Strength/Skill: Back Squat Every 90 Seconds, perform 2 reps. Complete 6 sets. Add 5-10#s from last week. Barbell Row Take about...
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