Call Us: (541) 912-7513

WOD

3
Aug

8/4/17

8/4/17 Alyssa killing it! Conditioning: Partner Workout! 16 Min AMRAP: 15 Push-Ups 15 V-Ups Partners alternate full rounds. “Resting” partner must hold a barbell in...
Read More
27
Jul

7/28/17

7/28/17 Hippo and the Katies! Conditioning: Team Series Event 1 Partner Workout. Alternate every round. 12 min AMRAP: 30 Double unders 15 Power snatch L1:...
Read More
26
Jul

7/27/17

7/27/17 Kelly!!! Skill Day! Pull Ups –┬áTake 10-15 minutes to work on pull up technique. Butterfly, kipping, banded, lower bands, chest to bar, or butterfly...
Read More