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WOD

22
Feb

2/23/18

2/23/18 Pepper is just as shocked as we are about 18.1…Get ready to ATTACK TODAY! Conditioning: Crossfit Open 18.1…is…. Crossfit Games Open 18.1 Complete as...
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18
Feb

2/19/18

2/19/18 Who’s next for a muscle up? Congrats Kelly J! Strength/Skill: Muscle Up Monday: 10 min EMOM: Choose number of muscle ups, muscle up progressions,...
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