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WS 5/12/14

11
May

WS 5/12/14

Main – Wolf Strong

Shoulder Press (3 x 5)

add 2.5 to last workout

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
7 Front Squats (Charlie Sheen)
7 Burpee Pullups
L1 185/135 L2 155/115