WS 5/13/14

Main – Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Strict Pull-ups (3 x ME)

chinups, palms facing you

Metcon (No Measure)

Conditioning
Complete 5 rounds
3 Power Cleans @ 80% of (last friday)
1/2 Gasser Farmers Walk – AHAP
*Search out the heaviest set of DBs or KBs you can find. Walk 53 yards out and 53 yards back for one 1/2 gasser.