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WS 5/15/14

14
May

WS 5/15/14

Main – Wolf Strong

Back Squat (3 x 5)

add 5 pounds to last workout

Bench Press (3 x 5 )

add 2.5 pounds to last workout

Metcon (Time)

Complete 7 rounds for time:
20 yrds- Walking Lunges w/ DBs
5 Reverse Wall Climb + Push Up
L1 35/25 L2 30/20