14
May
WS 5/15/14
Main – Wolf Strong
Back Squat (3 x 5)
add 5 pounds to last workout
Bench Press (3 x 5 )
add 2.5 pounds to last workout
Metcon (Time)
Complete 7 rounds for time:
20 yrds- Walking Lunges w/ DBs
5 Reverse Wall Climb + Push Up
L1 35/25 L2 30/20