WS 5/16/14

Main – Wolf Strong

Power Clean (5 x 3)

add 2.5 lbs to last workout

Metcon (Weight)

COMPLETE 5 ROUNDS:
Perform 7 cycles of the following:
Power Clean
Thruster
Back Squat
Rack Thruster
After the cycle is completed 7 times, complete:
20 yard Bear Crawl – 1 rep
*Add weight to set set to work up to the heaviest set possible.
*Rest as needed between rounds.
*Read the workout again ,Dont ask Byron “how many times?”