Main – Wolf Strong
Power Clean (5 x 3)
add 2.5 lbs to last workout
COMPLETE 5 ROUNDS:
Perform 7 cycles of the following:
After the cycle is completed 7 times, complete:
20 yard Bear Crawl – 1 rep
*Add weight to set set to work up to the heaviest set possible.
*Rest as needed between rounds.
*Read the workout again ,Dont ask Byron “how many times?”