18
May
WS 5/19/14
Main – Wolf Strong
Back Squat (3 x 5)
add 5 lbs to last workout
Shoulder Press (3 x 5 )
add 2.5 lbs to last workout
Metcon (Time)
15, 12, 9, 6, 3 reps of:
Dumbbell Thruster
Dynamic Push Up
Russian Twists
L1 45/35 L2 40/30