WS 5/19/14

Main – Wolf Strong

Back Squat (3 x 5)

add 5 lbs to last workout

Shoulder Press (3 x 5 )

add 2.5 lbs to last workout

Metcon (Time)

15, 12, 9, 6, 3 reps of:
Dumbbell Thruster
Dynamic Push Up
Russian Twists
L1 45/35 L2 40/30