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WS 5/20/14

19
May

WS 5/20/14

Main – Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Death by Ground to Overhead (AMRAP – Rounds and Reps)

Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minuteā€¦ continuing as long as you are able.
Use 75% of 3 RM Power Clean