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WS 5/20/14

19
May

WS 5/20/14

Main – Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Death by Ground to Overhead (AMRAP – Rounds and Reps)

Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute… continuing as long as you are able.
Use 75% of 3 RM Power Clean