19
May
WS 5/20/14
Main – Wolf Strong
Deadlift (1 x 5)
add 10 lbs to last workout
Death by Ground to Overhead (AMRAP – Rounds and Reps)
Death by Ground to Overhead
With a continuously running clock do one ground to overhead movement the first minute, two ground to overhead movements the second minute, three ground to overhead movements the third minute⦠continuing as long as you are able.
Use 75% of 3 RM Power Clean