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WS 5/22/14


WS 5/22/14

Main – Wolf Strong

Bench Press (3 x 5)

add 2.5 lbs to last workout

Religion 2.1 (AMRAP – Reps)

Complete 5 rounds:
Front Squat – Max Reps
Burpee to Lateral Hops – 5 reps
*Front Squats use bodyweight
*For burpee lateral hops, perform a burpee and finish by completing a lateral jump over a hurdle or box ranging in height between 12-18″
*No rest, treat like “For time”
Charlie Sheen