Call Us: (541) 912-7513

WS 5/2714

26
May

WS 5/2714

Main – Wolf Strong

Deadlift (1 x 5)

Add 10 lbs to last workout

Deadlift (3RM)

Big Dawg template only

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP
7-DB Bent Over Rows
7-DB Cleans
7-DB Push Presses
L1 45/35 L2 35/25