29
May
WS 5/30/14
CrossFit Revival, Main – Wolf Strong
Power Clean (5 x 3)
add 2.5 lbs to last workout
Metcon (AMRAP – Reps)
Complete 2 rounds:
Push Ups in 2 minutes – max reps
Rest 2 minutes
Strict Chin Ups in 2 minutes – max reps
Rest 2 minutes
Row in 2 minutes – max calories
Rest 2 minutes