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WS 5/30/14

29
May

WS 5/30/14

CrossFit Revival, Main – Wolf Strong

Power Clean (5 x 3)

add 2.5 lbs to last workout

Metcon (AMRAP – Reps)

Complete 2 rounds:
Push Ups in 2 minutes – max reps
Rest 2 minutes
Strict Chin Ups in 2 minutes – max reps
Rest 2 minutes
Row in 2 minutes – max calories
Rest 2 minutes