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WS 6/10/14

9
Jun

WS 6/10/14

 Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Metcon (Time)

Complete 2 rounds for time:
5 Hang Power Clean
100 yards Shuttle (50 down & back)
10 Push Press
80 yards Shuttle
20 Russian KB Swing
60 yards shuttle
30 Ball Slams
20 yards shuttle
Rest 3 minutes between rounds.
L1 185/135, 135/95, 70/53, 30/25
L2 155/115, 115/75, 53/35, 25/20