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WS 6/16/14

15
Jun

WS 6/16/14

CrossFit Revival, Main – Wolf Strong

Shoulder Press (3 x 5)

Add 2.5 lb to last workout

Metcon (Time)

30 Back squats
1000 m Row
30 Burpees
L1: Bodyweight
L2: 3/4 Bodyweight