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WS 6/17/14

16
Jun

WS 6/17/14

CrossFit Revival, Main – Wolf Strong

Deadlift (1 x 5)

add 10 lbs to last workout

Metcon (Weight)

Complete 4 rounds:
100 yard Farmer’s Walk – AHAP
Sprint 100 yards
AHAP = As Heavy As Possible
Rest 2 min between efforts.