Call Us: (541) 912-7513

WS 6/2/12


WS 6/2/12

Main – Wolf Strong

Back Squat (3 x 5)

add 5 lbs to last workout

Shoulder Press (3×5)

add 2.5 lbs to last workout

Metcon (Time)

Complete 6 rounds for time:
12-Barbell Walking Lunge @ 35% of FS
Sprint 25 yards
12 -Dips
*Barbell walking lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*make sure to step out into a long enough lunge where your front knee is even with your front toe.