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WS 6/24/14

23
Jun

WS 6/24/14

Main – Wolf Strong

Deadlift (1×5)

Metcon (Time)

For Time
50 Ring Rows
horizontal as possible

Metcon (Time)

Fastest 80 yard Sprint
*Warm up as needed and take 4-7 attempts at find your fastest 80 yard sprint.
*Rest as needed between attempts.