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WS 6/9/14

8
Jun

WS 6/9/14

Wolf Strong

Back Squat (3 X 5)

add 5 lbs to last workout

Metcon (Time)

Complete for time:
Step Ups w/ 20″ box – 50 reps (25 RT/ 25 LT)
Dynamic Push Ups – 100 reps
Double Unders – 150 reps
*Can be broken up into any sets and reps possible.
*One KB in each hand during step ups.
L1 53/35 L2 35/25