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WS 7/8/14

7
Jul

WS 7/8/14

CrossFit Revival, Main – Wolf Strong

Deadlift (1×5)

add 10 lbs to last workout

Strict Pull-ups (3 x ME)

rest as needed between sets

Metcon (Time)

Complete 6 rounds:
Stone Shouldering – 5 reps
50 yard Prowler Shuttle
*Push prowler or sled 25 yards and then back to the starting line.
L1 180/140
L2 140/90, Power Cleans @ 5×3 weight