CrossFit Evviva

6/4/12

YOU CAN’T OUT TRAIN A BAD DIET!

Skill/Strength: Double Unders

3 Rounds:

• 50 Ball Slams (30lb/25lb)
• 50 Front Squats with med ball (30lb/25lb)

So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!

6/2/12

Top of a clean!

Teams of 3 take 4 each of: 45, 25, 10 lb plates (320 lbs total) and complete the following:

100 Pullups as a Team, then:

2 rounds

• Tire drag the weight 100m, divided up as preferred
• Power clean 3x, 1 pair of plates at a time: 6x 65 lb; 6x 95lb; 6x 135lb

Divide up the work as needed. Strategize!

6/1/12

Byron and Caitlin at the top of the Butte after their wedding!

“Race to the Top”

• Starting at Evviva, complete 50 Kettlebell Swings and then race to the top of Skinners Butte to complete another 50 Kettlebell Swings!

5/31/12

Skill/Strength: Rowing

In 3 min, complete:

• 500m row
• As many Wall Balls as you can in the remaining 3 min (20lb/14lb)

Rest 3 min, and repeat for 4 rounds!

5/29/12

Claire’s Last Workout!

Claire at the 2011 Urban Challenge

“The Sharminator”

20 min AMRAP:

• 5 Manmakers (20lb/30lb)
• 10 Pullups
• 15 Box Jumps (20″/24″)

Claire’s hands after the CrossFit Open Workout

Wish Claire luck as she moves down to the San Francisco area to join Fury, an elite Ultimate Frisbee Team and to go to Law School. Here is her going away workout, so if you are working out tomorrow, give it your all for her! We are so proud of her and wish her the best on her new adventure!