YOU CAN’T OUT TRAIN A BAD DIET!
Skill/Strength: Double Unders
3 Rounds:
- 50 Ball Slams (30lb/25lb)
- 50 Front Squats with med ball (30lb/25lb)
So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!
YOU CAN’T OUT TRAIN A BAD DIET!
Skill/Strength: Double Unders
3 Rounds:
So this video is long, but watch this girl do 10 mins of consecutive DOUBLE UNDERS!
6/2/12
Teams of 3 take 4 each of: 45, 25, 10 lb plates (320 lbs total) and complete the following:
100 Pullups as a Team, then:
2 rounds
Divide up the work as needed. Strategize!
6/1/12
“Race to the Top”
Skill/Strength: Rowing
In 3 min, complete:
Rest 3 min, and repeat for 4 rounds!
5/29/12
Claire’s Last Workout!
“The Sharminator”
20 min AMRAP:
Wish Claire luck as she moves down to the San Francisco area to join Fury, an elite Ultimate Frisbee Team and to go to Law School. Here is her going away workout, so if you are working out tomorrow, give it your all for her! We are so proud of her and wish her the best on her new adventure!